Luka Jagor My Food and Beverage Diary Week 42 of 2025

Monday
  Breakfast
Oatmeal With Cocoa & Banana *
  Snack
Cottage Cheese Pie *
  Lunch
Kale Stew *
  Snack
Apple Pie *
  Dinner
Flaxseed Protein Shake *
  Snack
Popcorn *
Tuesday
  Breakfast
Oatmeal With Cocoa *
  Snack
Banana Milkshake *
  Lunch
Lentil Stew *
  Snack
Lemonade *
  Dinner
Cottage Cheese Pie *
  Snack
Flaxseed Protein Shake *
Wednesday
  Breakfast
Bread and Jam *
  Snack
Homemade Apple Juice *
  Lunch
Rice & Broccoli With Toast *
  Snack
Banana Smoothie *
  Dinner
Yogurt *
  Snack
Pineapple *
Thursday
  Breakfast
Sweet Grits With Jam *
  Snack
Cocoa & Coffee *
  Lunch
Stewed Lentils & Fritters *
  Snack
Mint Tea *
  Dinner
Lemonade *
  Snack
Flaxseed Protein Shake *
Friday
  Breakfast
Semolina With Cocoa *
  Snack
Banana Milkshake *
  Lunch
Potatoes & Vegetables *
  Snack
Proteins *
  Dinner
Salt Bagel *
  Snack
Lemonade *
Saturday
  Breakfast
Oatmeal With Fruits *
  Snack
An Apple *
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream *
  Snack
Popcorn *
  Dinner
Flaxseed Protein Shake *
  Snack
Chocolate Cappuccino *
Sunday
  Breakfast
Cottage Cheese Pie *
  Snack
Apple Pie *
  Lunch
Mangel Stew *
  Snack
Lemonade *
  Dinner
Pancakes *
  Snack
Flaxseed Protein Shake *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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