Luka Jagor My Food and Beverage Diary Week 44 of 2025

Monday
  Breakfast
Oatmeal With Cocoa & Banana
  Snack
Salt Bagel
  Lunch
Pasta & Vegetables
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Fruit Salad
  Snack
Proteins
  Lunch
Leek Stew & Boiled Eggs
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Banana
Wednesday
  Breakfast
Sweet Grits With Jam
  Snack
Latte
  Lunch
Brussels Sprouts With Potatoes and Breadcrumbs
  Snack
Cocoa & Coffee
  Dinner
Cottage Cheese Pie
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Cornflakes With Cocoa
  Snack
Salt Bagel
  Lunch
Mangel Stew With a Bit of Sweet Potato
  Snack
Lemonade
  Dinner
Popcorn
  Snack
Apple Pie
Friday
  Breakfast
Oatmeal
  Snack
Latte
  Lunch
Lentil Stew
  Snack
Chamomile Tea & Almonds Extra
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Cottage Cheese Pie
  Snack
Banana Milkshake
  Lunch
Kale Stew & Fritters
  Snack
Chocolate Cappuccino
  Dinner
An Apple
  Snack
Popcorn
Sunday
  Breakfast
Salt Bagel
  Snack
Latte
  Lunch
Braised Potatoes, Carrot, Ketchup & Soup
  Snack
Banana Smoothie
  Dinner
Yogurt
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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