My Food and Beverage Diary Week 46 of 2025

Monday
Breakfast	Sweet Grits With Cocoa
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Chocolate Cappuccino
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Lemonade
Lunch	Rice, Vegetable & Fritters
Snack	Popcorn
Dinner	Salt Bagel
Snack	Apple Pie

Wednesday
Breakfast	Chamomile Tea & Toast
Snack	Flaxseed Protein Shake
Lunch	Potatoes, Vegetables & Homemade Soup
Snack	Apple Fritter
Dinner	Chocolate Cappuccino
Snack	Popcorn

Thursday
Breakfast	Cocoa Cake
Snack	An Apple
Lunch	Veg Crispy
Snack	Banana Smoothie
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal With Fruits
Snack	Chamomile Tea
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Lemonade
Dinner	Apple Pie
Snack	Popcorn

Saturday
Breakfast	Sweet Grits With Jam
Snack	Proteins
Lunch	Rice With Mushrooms and Fried Eggs
Snack	Chocolate Cappuccino
Dinner	Banana
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cornflakes With Banana
Snack	Salt Bagel
Lunch	Potatoes, Carrots and Sour Cream
Snack	Lemonade
Dinner	Popcorn
Snack	Crisps

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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