My Food and Beverage Diary Week 49 of 2025

Monday
Breakfast	Oatmeal With Cocoa
Snack	Cocoa Drink
Lunch	Vege Kale Roll
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Sweet Buns

Tuesday
Breakfast	Sweet Grits With Chia Seed
Snack	Banana
Lunch	Bean Stew
Snack	Mint Tea
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal & Grated Apple
Snack	Banana Milkshake
Lunch	Mangel Stew
Snack	Popcorn
Dinner	Popcorn
Snack	Cottage Cheese Pie

Thursday
Breakfast	Oatmeal With Fruits
Snack	Apple Juice
Lunch	Rice & Zucchini
Snack	Chocolate Cappuccino
Dinner	Apple Pie
Snack	Popcorn

Friday
Breakfast	Sweet Grits With Jam
Snack	Homemade Apple Juice
Lunch	Stewed Lentils & Fritters
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Pineapple

Saturday
Breakfast	Sugar Caramelized Milk With Toast
Snack	An Apple
Lunch	Breaded Cheese Sandwich
Snack	Yogurt
Dinner	Sweet Buns
Snack	Popcorn

Sunday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Apple Pie

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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