My Food and Beverage Diary Week 50 of 2025

Monday
Breakfast	Oatmeal & Protein Shake
Snack	An Apple
Lunch	Peas Rice & Roasted Pickled Pepper
Snack	Sweet Frittes
Dinner	Cherry Strudel
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cornflakes With Banana
Snack	Cottage Cheese Pie
Lunch	Spinach Staw, Mashed Potatoes and Fritters
Snack	Lemonade
Dinner	Sandwich
Snack	Iced Tea

Wednesday
Breakfast	Oatmeal With Chocolate
Snack	Proteins
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Flaxseed Protein Shake
Dinner	Sweet Buns
Snack	Apple Pie

Thursday
Breakfast	Chia Pudding With Bananas and Dates
Snack	Cocoa Drink
Lunch	Spinach with potatoes & boiled eggs
Snack	Popcorn
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal With Fruits
Snack	Cottage Cheese Pie
Lunch	Veg Crispy
Snack	Salt Bagel
Dinner	Apple Pie
Snack	Chocolate Cappuccino

Saturday
Breakfast	Sweet Grits With Cocoa
Snack	Cocoa Drink
Lunch	Spinach and Mashed Potatoes
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Sweet Buns

Sunday
Breakfast	Oatmeal With Cocoa
Snack	Latte
Lunch	Kale Stew
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Notes:

Cocoa Drink 🍫✨

Skip the cocoa powder - melt real chocolate into warm milk for a silky, rich cup.
Start with a small splash of hot milk to form a smooth paste, then whisk in the rest. Add a pinch of salt or a drop of vanilla for extra depth. ☕💫

✱ - in progress / to be continued