My Food and Beverage Diary Week 52 of 2025

Monday
Breakfast	Apple Pie *
Snack	Latte *
Lunch	Lassagne *
Snack	Chocolate *
Dinner	Popcorn *
Snack	Lemonade *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Salt Bagel & Coffee *
Lunch	Legumes Mix Stew *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Wednesday
Breakfast	Oatmeal With Fruits *
Snack	Homemade Apple Juice *
Lunch	Rice With Sauerkraut and Soy Medallions *
Snack	Chocolate *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Oatmeal With Fruit Yogurt *
Snack	Lemonade *
Lunch	Soup and Sandwich *
Snack	Latte *
Dinner	Semolina and Proteins *
Snack	Chocolate *

Friday
Breakfast	Cornflakes *
Snack	Cocoa Drink *
Lunch	Mixed Vegetables & Pasta *
Snack	Popcorn *
Dinner	Fruit Salad *
Snack	Soup *

Saturday
Breakfast	Apple Pie *
Snack	Chamomile Tea *
Lunch	Beans With Sauerkraut *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Latte *
Lunch	Rice, Vegetable & Fritters *
Snack	Sour Cherry Strudel *
Dinner	Cherry Strudel *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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