My Food and Beverage Diary Week 52 of 2025

Monday
Breakfast	Apple Pie
Snack	Latte
Lunch	Lassagne
Snack	Chocolate
Dinner	Popcorn
Snack	Lemonade

Tuesday
Breakfast	Oatmeal with Proteins
Snack	Salt Bagel & Coffee
Lunch	Legumes Mix Stew
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Wednesday
Breakfast	Oatmeal With Fruits
Snack	Homemade Apple Juice
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Chocolate
Dinner	Banana
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal With Fruit Yogurt
Snack	Lemonade
Lunch	Soup and Sandwich
Snack	Latte
Dinner	Semolina and Proteins
Snack	Chocolate

Friday
Breakfast	Cornflakes
Snack	Cocoa Drink
Lunch	Mixed Vegetables & Pasta
Snack	Popcorn
Dinner	Fruit Salad
Snack	Soup

Saturday
Breakfast	Apple Pie
Snack	Chamomile Tea
Lunch	Beans With Sauerkraut
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Sunday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Rice, Vegetable & Fritters
Snack	Sour Cherry Strudel
Dinner	Cherry Strudel
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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