My Food and Beverage Diary Week 02 of 2026

Monday
Breakfast	Chamomile Tea & Toast
Snack	Homemade Apple Juice
Lunch	Kale Stew & Fritters
Snack	Sour Cherry Strudel
Dinner	Cottage Cheese Pie
Snack	Lemonade

Tuesday
Breakfast	Sweet Grits With Chia Seed
Snack	Chocolate
Lunch	Red Sauce Pasta
Snack	Proteins
Dinner	Salt Bagel
Snack	Popcorn

Wednesday
Breakfast	Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Thursday
Breakfast	Chia Pudding With Bananas and Dates
Snack	Chamomile Tea
Lunch	Spinach and Mashed Potatoes
Snack	Salt Bagel
Dinner	Sweet Buns
Snack	Popcorn

Friday
Breakfast	Oatmeal with Proteins
Snack	White Chocolate
Lunch	Leek Stew
Snack	Lemonade
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Cornflakes With Cocoa
Snack	Toast
Lunch	Lentil Stew
Snack	Salt Bagel
Dinner	Apple Pie
Snack	Iced Tea

Sunday
Breakfast	Oatmeal with Proteins
Snack	Proteins
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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