My Food and Beverage Diary Week 02 of 2026

Monday
Breakfast	Chamomile Tea & Toast *
Snack	Homemade Apple Juice *
Lunch	Kale Stew & Fritters *
Snack	Sour Cherry Strudel *
Dinner	Cottage Cheese Pie *
Snack	Lemonade *

Tuesday
Breakfast	Sweet Grits With Chia Seed *
Snack	Chocolate *
Lunch	Red Sauce Pasta *
Snack	Proteins *
Dinner	Salt Bagel *
Snack	Popcorn *

Wednesday
Breakfast	Oatmeal With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Banana Milkshake *

Thursday
Breakfast	Chia Pudding With Bananas and Dates *
Snack	Chamomile Tea *
Lunch	Spinach and Mashed Potatoes *
Snack	Salt Bagel *
Dinner	Sweet Buns *
Snack	Popcorn *

Friday
Breakfast	Oatmeal with Proteins *
Snack	White Chocolate *
Lunch	Leek Stew *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Cornflakes With Cocoa *
Snack	Toast *
Lunch	Lentil Stew *
Snack	Salt Bagel *
Dinner	Apple Pie *
Snack	Iced Tea *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Proteins *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Popcorn *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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