My Food and Beverage Diary Week 03 of 2026

Monday
Breakfast	Cornflakes With Cocoa *
Snack	Latte *
Lunch	Red Sauce Pasta *
Snack	Lemonade *
Dinner	Parfait Cake *
Snack	Popcorn *

Tuesday
Breakfast	Oatmeal with Fruit yogurt *
Snack	Homemade Apple Juice *
Lunch	Breaded Cheese Sandwich *
Snack	Apple Pie *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Wednesday
Breakfast	Cornflakes With White Coffee *
Snack	Fruit Yogurt *
Lunch	Rice With Sauerkraut and Soy Medallions *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Popcorn *

Thursday
Breakfast	Cocoa Cake *
Snack	Proteins *
Lunch	Lassagne *
Snack	Chocolate *
Dinner	Semolina and Proteins *
Snack	Lemonade *

Friday
Breakfast	Apple Pie *
Snack	Flaxseed Protein Shake *
Lunch	Mushroom Sauce, Mashed Potatoes, Green Salad *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Fruit Salad *
Snack	Cocoa Drink *

Saturday
Breakfast	Oatmeal With Fruits *
Snack	Chamomile Tea *
Lunch	Brussels Sprouts With Pasta & Soup *
Snack	Mint Tea *
Dinner	Banana *
Snack	Cocoa drink *

Sunday
Breakfast	Chamomile Tea & Toast *
Snack	Homemade Apple Juice *
Lunch	Soup and Sandwich *
Snack	Popcorn *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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