My Food and Beverage Diary Week 03 of 2026

Monday
Breakfast	Cornflakes With Cocoa
Snack	Latte
Lunch	Red Sauce Pasta
Snack	Lemonade
Dinner	Parfait Cake
Snack	Popcorn

Tuesday
Breakfast	Oatmeal with Fruit yogurt
Snack	Homemade Apple Juice
Lunch	Breaded Cheese Sandwich
Snack	Apple Pie
Dinner	Flaxseed Protein Shake
Snack	Crisps

Wednesday
Breakfast	Cornflakes With White Coffee
Snack	Fruit Yogurt
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Lemonade
Dinner	Yogurt
Snack	Popcorn

Thursday
Breakfast	Cocoa Cake
Snack	Proteins
Lunch	Lassagne
Snack	Chocolate
Dinner	Semolina and Proteins
Snack	Lemonade

Friday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Mushroom Sauce, Mashed Potatoes, Green Salad
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Fruit Salad
Snack	Cocoa Drink

Saturday
Breakfast	Oatmeal With Fruits
Snack	Chamomile Tea
Lunch	Brussels Sprouts With Pasta & Soup
Snack	Mint Tea
Dinner	Banana
Snack	Cocoa drink

Sunday
Breakfast	Chamomile Tea & Toast
Snack	Homemade Apple Juice
Lunch	Soup and Sandwich
Snack	Popcorn
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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