Luka Jagor My Food and Beverage Diary Week 03 of 2026

Monday
  Breakfast
Cornflakes With Cocoa *
  Snack
Latte *
  Lunch
Red Sauce Pasta *
  Snack
Lemonade *
  Dinner
Parfait Cake *
  Snack
Popcorn *
Tuesday
  Breakfast
Oatmeal with Fruit yogurt *
  Snack
Homemade Apple Juice *
  Lunch
Breaded Cheese Sandwich *
  Snack
Apple Pie *
  Dinner
Flaxseed Protein Shake *
  Snack
Crisps *
Wednesday
  Breakfast
Cornflakes With White Coffee *
  Snack
Fruit Yogurt *
  Lunch
Rice With Sauerkraut and Soy Medallions *
  Snack
Lemonade *
  Dinner
Yogurt *
  Snack
Popcorn *
Thursday
  Breakfast
Cocoa Cake *
  Snack
Proteins *
  Lunch
Lassagne *
  Snack
Chocolate *
  Dinner
Semolina and Proteins *
  Snack
Lemonade *
Friday
  Breakfast
Apple Pie *
  Snack
Flaxseed Protein Shake *
  Lunch
Mushroom Sauce, Mashed Potatoes, Green Salad *
  Snack
Apple Fritter & Homemade Mineral Water *
  Dinner
Fruit Salad *
  Snack
Cocoa Drink *
Saturday
  Breakfast
Oatmeal With Fruits *
  Snack
Chamomile Tea *
  Lunch
Brussels Sprouts With Pasta & Soup *
  Snack
Mint Tea *
  Dinner
Banana *
  Snack
Cocoa drink *
Sunday
  Breakfast
Chamomile Tea & Toast *
  Snack
Homemade Apple Juice *
  Lunch
Soup and Sandwich *
  Snack
Popcorn *
  Dinner
Sweet Buns *
  Snack
Flaxseed Protein Shake *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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