My Food and Beverage Diary Week 04 of 2026

Monday
Breakfast	Apple Pie *
Snack	Cocoa Cake *
Lunch	Leek Stew *
Snack	Yogurt *
Dinner	Banana *
Snack	Popcorn *

Tuesday
Breakfast	Sweet Grits With Jam *
Snack	Cocoa Drink *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Sweet Fritters *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Chamomile Tea & Toast *
Snack	Homemade Apple Juice *
Lunch	Pasta & Vegetables *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Banana Milkshake *

Thursday
Breakfast	Flaxseed Protein Shake *
Snack	Cocoa Cake *
Lunch	Rice & Zucchini *
Snack	Yogurt *
Dinner	Apple Pie *
Snack	Popcorn *

Friday
Breakfast	Sweet Grits With Chia Seed *
Snack	Lemonade *
Lunch	Legumes Mix Stew *
Snack	Chamomile Tea *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Saturday
Breakfast	Sweet Grits With Jam *
Snack	Latte *
Lunch	Soup and Sandwich *
Snack	Popcorn *
Dinner	Semolina and Proteins *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Cornflakes With White Coffee *
Snack	Apple Juice *
Lunch	Veg Crispy *
Snack	Chocolate *
Dinner	An Apple *
Snack	Salt Bagel *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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