My Food and Beverage Diary Week 05 of 2026

Monday
Breakfast	Sweet Fritters With Jam *
Snack	Mint Tea *
Lunch	Kale Stew *
Snack	Avocado *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Tuesday
Breakfast	Cookies *
Snack	Proteins *
Lunch	Mixed Vegetables & Pasta *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	A Glass of Almonds Drink *

Wednesday
Breakfast	Oatmeal With Cocoa *
Snack	An Apple *
Lunch	Fried Eggplant, Semolina, Pickles *
Snack	Chamomile Tea & Almonds Extra *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Thursday
Breakfast	Salt Bagel *
Snack	Cocoa Drink *
Lunch	Rice & Zucchini *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Cornflakes With Cocoa *
Snack	Popcorn *
Lunch	Mixed Vegetables & Pasta *
Snack	Lemonade *
Dinner	Doughnuts *
Snack	Crisps *

Saturday
Breakfast	Oatmeal with Proteins *
Snack	An Apple *
Lunch	Stewed Lentils & Fritters *
Snack	Cocoa Cake *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal With Chocolate *
Snack	Banana *
Lunch	Veg Crispy *
Snack	Almond and Coconut Cookies *
Dinner	Yogurt *
Snack	Lemonade *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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