Luka Jagor My Food and Beverage Diary Week 05 of 2026

Monday
  Breakfast
Sweet Fritters With Jam
  Snack
Mint Tea
  Lunch
Kale Stew
  Snack
Avocado
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Cookies
  Snack
Proteins
  Lunch
Mixed Vegetables & Pasta
  Snack
Lemonade
  Dinner
Semolina and Proteins
  Snack
A Glass of Almonds Drink
Wednesday
  Breakfast
Oatmeal With Cocoa
  Snack
An Apple
  Lunch
Fried Eggplant, Semolina, Pickles
  Snack
Chamomile Tea & Almonds Extra
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Thursday
  Breakfast
Salt Bagel
  Snack
Cocoa Drink
  Lunch
Rice & Zucchini
  Snack
Chocolate Cappuccino
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Cornflakes With Cocoa
  Snack
Popcorn
  Lunch
Mixed Vegetables & Pasta
  Snack
Lemonade
  Dinner
Doughnuts
  Snack
Crisps
Saturday
  Breakfast
Oatmeal with Proteins
  Snack
An Apple
  Lunch
Stewed Lentils & Fritters
  Snack
Cocoa Cake
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Oatmeal With Chocolate
  Snack
Banana
  Lunch
Veg Crispy
  Snack
Almond and Coconut Cookies
  Dinner
Yogurt
  Snack
Lemonade
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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