Luka Jagor My Food and Beverage Diary Week 06 of 2026

Monday
  Breakfast
Oatmeal & Grated Apple
  Snack
Cocoa & Coffee
  Lunch
Rice & Zucchini
  Snack
Sweet Fritters
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Cornflakes
  Snack
Mint Tea
  Lunch
Kale Stew
  Snack
Chocolate Cappuccino
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Cornflakes With White Coffee
  Snack
Homemade Apple Juice
  Lunch
Mixed Vegetables & Pasta
  Snack
Popcorn
  Dinner
Sweet Buns
  Snack
Lemonade
Thursday
  Breakfast
Oatmeal With Cocoa
  Snack
Proteins
  Lunch
Rice & Spinach Fritters
  Snack
Salt Bagel
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Plum Oatmeal With Cocoa
  Snack
Banana Milkshake
  Lunch
Mixed Vegetables & Pasta
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Cocoa drink
Saturday
  Breakfast
Oatmeal with White Coffee
  Snack
Latte
  Lunch
Homemade Pureed Carrot Soup & Steam Broccoli With Gnocchi
  Snack
Mineral Water
  Dinner
Yogurt
  Snack
A Glass of Almonds Drink
Sunday
  Breakfast
Plum Oatmeal With Cocoa
  Snack
Homemade Apple Juice
  Lunch
Potatoes & Vegetables
  Snack
Lemonade
  Dinner
Stuffed Dumplings
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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