Luka Jagor My Food and Beverage Diary Week 07 of 2026

Monday
  Breakfast
Sweet Grits With Jam
  Snack
Apple Pie
  Lunch
Bean Stew & Salt Bagel
  Snack
Mint Tea
  Dinner
Sweet Buns
  Snack
Popcorn
Tuesday
  Breakfast
Sweet Fritters With Jam
  Snack
Flaxseed Protein Shake
  Lunch
Soup and Sandwich
  Snack
Lemonade
  Dinner
Cocoa Cake
  Snack
Sweet Buns
Wednesday
  Breakfast
Chamomile Tea & Toast
  Snack
Popcorn
  Lunch
Veg Crispy
  Snack
Tea
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Fruit Salad
  Snack
Apple Juice
  Lunch
Scrambled Eggs with Leeks
  Snack
Popcorn
  Dinner
Stuffed Dumplings
  Snack
Lemonade
Friday
  Breakfast
Cocoa Cake
  Snack
Banana Milkshake
  Lunch
Rice and Vegetables
  Snack
Cocoa Drink
  Dinner
Chia Seeds Cake
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Cornflakes With Banana
  Snack
Proteins
  Lunch
Mashed Potatoes, Carrot, Red Sauce & Fritters
  Snack
Apple Pie
  Dinner
Banana
  Snack
Lemonade
Sunday
  Breakfast
Salt Bagel
  Snack
Latte
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Popcorn
  Dinner
Flaxseed Protein Shake
  Snack
Cocoa Drink
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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