My Food and Beverage Diary Week 08 of 2026

Monday
Breakfast	Semolina With Cocoa
Snack	Fruit Yogurt
Lunch	Kale Stew & Fritters
Snack	Lemonade
Dinner	Cocoa Cake
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cornflakes With Banana
Snack	Proteins
Lunch	Mangel Stew
Snack	Tea
Dinner	Salt Bagel
Snack	Banana Milkshake

Wednesday
Breakfast	Oatmeal With Cocoa
Snack	An Apple
Lunch	Leek Potato Stew & Soy Medallions
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal with Proteins
Snack	Popcorn
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Latte
Dinner	Fruit Salad
Snack	Banana Milkshake

Friday
Breakfast	Plum Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Mushroom Soup, Potato & Bean Salad
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Salt Bagel & Coffee
Snack	Fruit Yogurt
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Popcorn
Dinner	Banana
Snack	Soup

Sunday
Breakfast	Oatmeal with Proteins
Snack	Apple Juice
Lunch	Dal (Lentils) With Rice and Vegetables
Snack	Flaxseed Protein Shake
Dinner	Cottage Cheese Pie
Snack	Banana

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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