My Food and Beverage Diary Week 09 of 2026

Monday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Homemade Apple Juice
Lunch	Vegan Mushroom Stew
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Chocolate Cappuccino

Tuesday
Breakfast	Sweet Grits With Jam
Snack	Fruit Yogurt
Lunch	Veg Crispy
Snack	Apple Pie
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal With Fruit Yogurt
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Proteins
Dinner	Banana
Snack	Lemonade

Thursday
Breakfast	Oatmeal With Cocoa
Snack	Apple Pie
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Sesame Fritters
Snack	Banana \|\| ×2
Dinner	Bread & Jam
Snack	Flaxseed Protein Shake

Friday
Breakfast	Corn Flakes With Cocoa
Snack	An Apple
Lunch	Red Sauce Pasta
Snack	Lemonade
Dinner	Banana
Snack	Pineapple

Saturday
Breakfast	Apple Pie
Snack	Chamomile Tea
Lunch	Kale Stew
Snack	Chocolate
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Fruit Salad
Snack	Latte
Lunch	Spinach with potatoes & boiled eggs
Snack	Banana Smoothie
Dinner	Banana
Snack	Lemonade

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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