My Food and Beverage Diary Week 11 of 2026

Monday
Breakfast	Oatmeal *
Snack	Cocoa & Coffee *
Lunch	Sauerkraut and Bean Stew *
Snack	Latte *
Dinner	Fruit Salad *
Snack	Salt Bagel *

Tuesday
Breakfast	Cottage Cheese Pie *
Snack	Cocoa Drink *
Lunch	Kale Stew *
Snack	A Fig With Caramelized Sugar *
Dinner	Sweet Buns *
Snack	Popcorn *

Wednesday
Breakfast	Semolina With Cocoa *
Snack	Latte *
Lunch	Mangel Stew *
Snack	Apple Pie *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Thursday
Breakfast	An Apple *
Snack	Cocoa & Coffee *
Lunch	Beans With Sauerkraut *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Popcorn *

Friday
Breakfast	Fruit Salad *
Snack	Chamomile Tea *
Lunch	Leek Stew & Boiled Eggs *
Snack	Chocolate Cappuccino *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Mint Tea & Toast *
Snack	Fruit Yogurt *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	Popcorn *

Sunday
Breakfast	Chamomile Tea & Toast *
Snack	Banana Milkshake *
Lunch	Mixed Vegetables & Pasta *
Snack	Chocolate *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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