Luka Jagor My Food and Beverage Diary Week 11 of 2026

Monday
  Breakfast
Oatmeal
  Snack
Cocoa & Coffee
  Lunch
Sauerkraut and Bean Stew
  Snack
Latte
  Dinner
Fruit Salad
  Snack
Salt Bagel
Tuesday
  Breakfast
Cottage Cheese Pie
  Snack
Cocoa Drink
  Lunch
Kale Stew
  Snack
A Fig With Caramelized Sugar
  Dinner
Sweet Buns
  Snack
Popcorn
Wednesday
  Breakfast
Semolina With Cocoa
  Snack
Latte
  Lunch
Mangel Stew
  Snack
Apple Pie
  Dinner
Flaxseed Protein Shake
  Snack
Banana
Thursday
  Breakfast
An Apple
  Snack
Cocoa & Coffee
  Lunch
Beans With Sauerkraut
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Popcorn
Friday
  Breakfast
Fruit Salad
  Snack
Chamomile Tea
  Lunch
Leek Stew & Boiled Eggs
  Snack
Chocolate Cappuccino
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Mint Tea & Toast
  Snack
Fruit Yogurt
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Lemonade
  Dinner
Semolina and Proteins
  Snack
Popcorn
Sunday
  Breakfast
Chamomile Tea & Toast
  Snack
Banana Milkshake
  Lunch
Mixed Vegetables & Pasta
  Snack
Chocolate
  Dinner
Cottage Cheese Pie
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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