My Food and Beverage Diary Week 12 of 2026

Monday
Breakfast	Oatmeal With Cocoa *
Snack	Latte *
Lunch	Rice, Vegetable & Fritters *
Snack	Sour Cherry Strudel *
Dinner	Sweet Fritters *
Snack	Popcorn *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Fruit Yogurt *
Lunch	Rice & Spinach Fritters *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Oatmeal With Fruit Yogurt *
Snack	An Apple *
Lunch	Kale Stew & Fritters *
Snack	Proteins *
Dinner	Popcorn *
Snack	Banana *

Thursday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Latte *
Lunch	Lentil Stew *
Snack	Cocoa Cake *
Dinner	Lemonade *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Proteins *
Lunch	Stewed Carrots & Mlinci, Eggplant *
Snack	Popcorn *
Dinner	Apple Pie *
Snack	A Glass of Almonds Drink *

Saturday
Breakfast	Oatmeal *
Snack	Flaxseed Protein Shake *
Lunch	Rich soup *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Chocolate Cappuccino *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Homemade Apple Juice *
Lunch	Mushroom Stew *
Snack	Popcorn *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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