My Food and Beverage Diary Week 13 of 2026

Monday
Breakfast	Corn Flakes *
Snack	Cocoa Drink *
Lunch	Lentil Stew *
Snack	Apple Pie *
Dinner	Yogurt *
Snack	A Glass of Almonds Drink *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Lemonade *
Lunch	Mangel Stew *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	Chocolate Cappuccino *

Wednesday
Breakfast	Oatmeal With Fruits *
Snack	Latte *
Lunch	Rice & Broccoli With Toast *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Popcorn *

Thursday
Breakfast	Oatmeal *
Snack	Chamomile Tea *
Lunch	Breaded Cheese Sandwich *
Snack	Sour Cherry Strudel *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Friday
Breakfast	Sweet Grits With Cocoa *
Snack	Fruit Yogurt *
Lunch	Mangel Stew *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Cocoa Cake *
Snack	Banana Milkshake *
Lunch	Sauerkraut and Bean Stew *
Snack	Mint Tea *
Dinner	Apple Pie *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Drink *
Lunch	Leek Stew *
Snack	Queque *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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