Luka Jagor My Food and Beverage Diary Week 14 of 2026

Monday
  Breakfast
Oatmeal With Fruits
  Snack
Fruit Yogurt
  Lunch
Veggie Spaghetti With Vegetables & Boiled Eggs
  Snack
Cocoa Drink
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Sweet Grits With Jam
  Snack
Apple Juice
  Lunch
Beans With Sauerkraut
  Snack
Lemonade
  Dinner
Sweet Buns
  Snack
Soup
Wednesday
  Breakfast
Cornflakes With Banana
  Snack
Popcorn
  Lunch
Veggie Stuffed Pancakes
  Snack
Yogurt
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Thursday
  Breakfast
Oatmeal & Grated Apple
  Snack
Homemade Apple Juice
  Lunch
Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup
  Snack
Popcorn
  Dinner
Chocco Cappuccino
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal with Proteins
  Snack
Mint Tea
  Lunch
Mlinci & Shopska Salad
  Snack
Apple Fritter
  Dinner
Sweet Fritters
  Snack
Popcorn
Saturday
  Breakfast
Chamomile Tea & Toast
  Snack
Apple Pie
  Lunch
Lentil Stew
  Snack
Banana Smoothie
  Dinner
Flaxseed Protein Shake
  Snack
Crisps
Sunday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Mint Tea
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Lemonade
  Dinner
Semolina and Proteins
  Snack
A Glass of Almonds Drink
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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