My Food and Beverage Diary Week 14 of 2026

Monday
Breakfast	Oatmeal With Fruits *
Snack	Fruit Yogurt *
Lunch	Veggie Spaghetti With Vegetables & Boiled Eggs *
Snack	Cocoa Drink *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Sweet Grits With Jam *
Snack	Apple Juice *
Lunch	Beans With Sauerkraut *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Soup *

Wednesday
Breakfast	Cornflakes With Banana *
Snack	Popcorn *
Lunch	Veggie Stuffed Pancakes *
Snack	Yogurt *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Thursday
Breakfast	Oatmeal & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup *
Snack	Popcorn *
Dinner	Chocco Cappuccino *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Mint Tea *
Lunch	Mlinci & Shopska Salad *
Snack	Apple Fritter *
Dinner	Sweet Fritters *
Snack	Popcorn *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Apple Pie *
Lunch	Lentil Stew *
Snack	Banana Smoothie *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Sunday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Mint Tea *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	A Glass of Almonds Drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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