Luka Jagor My Food and Beverage Diary Week 15 of 2026

Monday
  Breakfast
Cornflakes With Proteins
  Snack
Apple Pie
  Lunch
Veg Crispy
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Banana
Tuesday
  Breakfast
Oatmeal With Cocoa
  Snack
Flaxseed Protein Shake
  Lunch
Breaded Cheese Sandwich
  Snack
Apple Fritter & Homemade Mineral Water
  Dinner
Popcorn
  Snack
Lemonade
Wednesday
  Breakfast
Sweet Grits With Jam
  Snack
Cocoa Drink
  Lunch
Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad
  Snack
Latte
  Dinner
Banana
  Snack
Popcorn
Thursday
  Breakfast
Cornflakes With White Coffee
  Snack
Apple Juice
  Lunch
Soup and Sandwich
  Snack
Homemade Mineral Water
  Dinner
Fruit Salad
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal with Proteins
  Snack
Proteins
  Lunch
Sauerkraut and Bean Stew
  Snack
Chocolate
  Dinner
Banana
  Snack
Popcorn
Saturday
  Breakfast
Cookies
  Snack
Banana Milkshake
  Lunch
Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
  Snack
Flaxseed Protein Shake
  Dinner
Chocolate Cappuccino
  Snack
Banana
Sunday
  Breakfast
Apple Pie
  Snack
Mint Tea
  Lunch
Red Sauce Pasta
  Snack
Latte
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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