My Food and Beverage Diary Week 16 of 2026

Monday
Breakfast	Oatmeal with Proteins *
Snack	Homemade Apple Juice *
Lunch	Rice & Spinach Fritters *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Slimming Tea *

Tuesday
Breakfast	Cornflakes With Banana *
Snack	Flaxseed Protein Shake *
Lunch	Vegan Mushroom Stew *
Snack	Popcorn *
Dinner	Cottage Cheese Pie *
Snack	Apple Pie *

Wednesday
Breakfast	Semolina With Cocoa *
Snack	Fruit Yogurt *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Yogurt *
Dinner	Chocolate Cube Cake *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Apple Pie *
Snack	Latte *
Lunch	Rice & Zucchini *
Snack	Popcorn *
Dinner	Sweet Buns *
Snack	Lemonade *

Friday
Breakfast	Cornflakes With Proteins *
Snack	Apple Juice *
Lunch	Veg Crispy *
Snack	Homemade Apple Juice *
Dinner	Sweet Fritters *
Snack	Popcorn *

Saturday
Breakfast	Mint Tea & Toast *
Snack	Banana *
Lunch	Stewed Peas and Carrots, Potatoes, Ketchup *
Snack	Flaxseed Protein Shake *
Dinner	Yogurt *
Snack	Banana Milkshake *

Sunday
Breakfast	Oatmeal With Fruits *
Snack	Salt Bagel *
Lunch	Mangel Stew *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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