My Food and Beverage Diary Week 17 of 2026

Monday
Breakfast	Cornflakes With White Coffee *
Snack	Homemade Apple Juice *
Lunch	Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad *
Snack	Sweet Potato Pie *
Dinner	Apple Strudel *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Chocolate *
Lunch	Sauerkraut and Bean Stew *
Snack	Yogurt *
Dinner	Banana *
Snack	Popcorn *

Wednesday
Breakfast	Chamomile Tea & Toast *
Snack	Latte *
Lunch	Red Sauce Pasta *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Oatmeal with Fruit yogurt *
Snack	Fruit Yogurt *
Lunch	Sauerkraut and Bean Stew *
Snack	Lemonade *
Dinner	Sandwich *
Snack	Popcorn *

Friday
Breakfast	Chamomile Tea & Toast *
Snack	Mint Tea *
Lunch	Rice & Zucchini *
Snack	Chocolate Cappuccino *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Cornflakes *
Snack	Apple Juice *
Lunch	Rice and Vegetables *
Snack	Yogurt *
Dinner	Popcorn *
Snack	Cottage Cheese Pie *

Sunday
Breakfast	Salt Bagel *
Snack	Chamomile Tea *
Lunch	Leek Stew *
Snack	Sweet Fritters *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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