My Food and Beverage Diary Week 18 of 2026

Monday
Breakfast	Oatmeal
Snack	Cocoa Cake
Lunch	Veg Crispy
Snack	Yogurt
Dinner	Banana
Snack	Lemonade

Tuesday
Breakfast	Sweet Grits With Jam
Snack	Chamomile Tea
Lunch	Bean Stew
Snack	Latte
Dinner	Flaxseed Protein Shake
Snack	Banana

Wednesday
Breakfast	Oatmeal With Proteins
Snack	An Apple
Lunch	Sauerkraut and Bean Stew
Snack	Salt Bagel
Dinner	Apple Pie
Snack	Chocolate

Thursday
Breakfast	Cornflakes With Cocoa
Snack	Mint Tea
Lunch	Veg Crispy
Snack	Homemade Mineral Water
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal With Cocoa
Snack	Coffee
Lunch	Lentil Stew
Snack	Popcorn
Dinner	Homemade Mineral Water
Snack	Cottage Cheese Pie

Saturday
Breakfast	Sweet Fritters With Jam
Snack	Homemade Apple Juice
Lunch	Rice & Broccoli with Toast
Snack	Slimming Tea
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Sunday
Breakfast	Cornflakes With Cocoa
Snack	Fruit Yogurt
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Apple Pie *
Dinner	Chocolate Cube Cake *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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