My Food and Beverage Diary Week 19 of 2026

Monday
Breakfast	Oatmeal With Proteins *
Snack	Latte *
Lunch	Leek Stew *
Snack	Popcorn *
Dinner	Banana *
Snack	A Glass of Almonds Drink *

Tuesday
Breakfast	Sweet Grits With Cocoa *
Snack	Cocoa Drink *
Lunch	Lassagne *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Popcorn *

Wednesday
Breakfast	Oatmeal & Grated Apple *
Snack	Lemonade *
Lunch	Soup and Sandwich *
Snack	Latte *
Dinner	Flaxseed Protein Shake *
Snack	Cottage Cheese Pie *

Thursday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Pureed Carrot Soup, Fried Eggplant, Fried Potatoes, Pickles *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Salt Bagel & Coffee *
Snack	Salt Bagel *
Lunch	Kale Stew *
Snack	Lemonade *
Dinner	Chocolate Cappuccino *
Snack	Popcorn *

Saturday
Breakfast	Apple Pie *
Snack	Fruit Yogurt *
Lunch	Rice & Zucchini *
Snack	Chocolate *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Sunday
Breakfast	Cornflakes With White Coffee *
Snack	Latte *
Lunch	Leek Stew *
Snack	Lemonade *
Dinner	Sweet Potato Pie *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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