My Food and Beverage Diary Week 20 of 2026

Monday
Breakfast	Oatmeal with Proteins *
Snack	Homemade Apple Juice *
Lunch	Sauerkraut and Bean Stew *
Snack	Yogurt *
Dinner	Fruit Salad *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Sweet Grits With Jam *
Snack	An Apple *
Lunch	Yellow Pods Stew & Fritters *
Snack	Latte *
Dinner	Salt Bagel *
Snack	Popcorn *

Wednesday
Breakfast	Cookies *
Snack	Banana Milkshake *
Lunch	Creamy Broccoli Slaw *
Snack	Slimming Tea *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Thursday
Breakfast	Cottage Cheese Pie *
Snack	Fruit Yogurt *
Lunch	Potatoes, Vegetables & Homemade Soup *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Sweet Grits With Chia Seed *
Snack	Cocoa Drink *
Lunch	Bean Stew *
Snack	Chocolate *
Dinner	Lemonade *
Snack	Popcorn *

Saturday
Breakfast	Cocoa Cake *
Snack	Flaxseed Protein Shake *
Lunch	Yellow Pods salad, Braised potatoes & Soup *
Snack	Mint Tea *
Dinner	An Apple *
Snack	Pineapple *

Sunday
Breakfast	Cornflakes With Cocoa *
Snack	Popcorn *
Lunch	Veg Crispy *
Snack	Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Cocoa Drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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