My Food and Beverage Diary Week 21 of 2026

Monday
Breakfast	Chia Pudding With Bananas and Dates *
Snack	Latte *
Lunch	Red Sauce Pasta *
Snack	Chocolate Cappuccino *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Cornflakes With Cocoa *
Snack	Proteins *
Lunch	Rich Soup *
Snack	Salt Bagel *
Dinner	Yogurt *
Snack	Popcorn *

Wednesday
Breakfast	Apple Pie *
Snack	Latte *
Lunch	Yellow Pods Stew & Fritters *
Snack	Cocoa & Coffee *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Thursday
Breakfast	Sweet Grits With Cocoa *
Snack	Salt Bagel *
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad *
Snack	Popcorn *
Dinner	Lemonade *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Sweet Grits With Chia Seed *
Snack	Apple Pie *
Lunch	Lentil Stew *
Snack	Chocolate *
Dinner	Salt Bagel *
Snack	Lemonade *

Saturday
Breakfast	Sweet Grits With Jam *
Snack	Fruit Yogurt *
Lunch	Rice, Zucchini and Stewed Carrots *
Snack	Chocolate Cappuccino *
Dinner	Fruit Salad *
Snack	Banana Milkshake *

Sunday
Breakfast	Semolina With Cocoa *
Snack	Cocoa & Coffee *
Lunch	Creamy Broccoli Slaw *
Snack	Proteins *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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