My Food and Beverage Diary Week 22 of 2026

Monday
Breakfast	Pudding *
Snack	Fruit Yogurt *
Lunch	Pasta and Red Sauce, Sesame and Spinach Fritters, Soup *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Oatmeal & Grated Apple *
Snack	Cottage Cheese Pie *
Lunch	Rice & Broccoli With Toast *
Snack	Yogurt *
Dinner	Popcorn *
Snack	Cocoa Drink *

Wednesday
Breakfast	Semolina With White Coffee *
Snack	Latte *
Lunch	Spinach With Potatoes & Boiled Eggs *
Snack	Mint Tea *
Dinner	Doughnuts *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Oatmeal With Cocoa *
Snack	Lemonade *
Lunch	Stewed Carrots & Mlinci, Eggplant *
Snack	Apple Pie *
Dinner	Fruit Salad *
Snack	Chocolate Cappuccino *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Fruit Yogurt *
Lunch	Peas Rice & Roasted Pickled Pepper *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Saturday
Breakfast	Cornflakes With Cocoa *
Snack	Banana Milkshake *
Lunch	Veg Crispy *
Snack	Popcorn *
Dinner	Pancakes *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Apple Pie *
Snack	Mint Tea *
Lunch	Rice & Spinach Fritters *
Snack	Sour Cherry Strudel *
Dinner	Yogurt *
Snack	Lemonade *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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