My Food and Beverage Diary Week 23 of 2026

Monday
Breakfast	Cornflakes With Banana *
Snack	Cocoa & Coffee *
Lunch	Leek Stew & Fritters *
Snack	Chocolate *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Homemade Apple Juice *
Lunch	Breaded Cheese Sandwich *
Snack	Lemonade *
Dinner	Chocolate Cube Cake *
Snack	Crisps *

Wednesday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Chamomile Tea *
Lunch	Cheese Tortellini, Bean Salad, and Boiled Eggs *
Snack	Popcorn *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Sweet Grits With Jam *
Snack	Proteins *
Lunch	Veg Crispy *
Snack	Chocolate *
Dinner	Chocolate Cappuccino *
Snack	A Glass of Almonds Drink *

Friday
Breakfast	Apple Pie *
Snack	Chamomile Tea *
Lunch	Scrambled Eggs with Leeks *
Snack	Latte *
Dinner	Salt Bagel *
Snack	Banana *

Saturday
Breakfast	Semolina With White Coffee *
Snack	Mint Tea *
Lunch	Creamy Broccoli Slaw *
Snack	Slimming Tea *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Sunday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Veg Crispy *
Snack	Latte *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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