My Food and Beverage Diary Week 25 of 2026

Monday
Breakfast	Banana Corn Flakes & Cocoa
Snack	Homemade Apple Juice
Lunch	Potatoes, Vegetables & Homemade Soup
Snack	Proteins
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Pudding
Snack	Latte
Lunch	Spinach and Mashed Potatoes
Snack	Lemonade
Dinner	Popcorn
Snack	Pineapple

Wednesday
Breakfast	Chamomile Tea & Toast
Snack	Fruit Yogurt
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Apple Fritter
Dinner	Flaxseed Protein Shake
Snack	A Glass of Almonds Drink

Thursday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Proteins
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Apple Pie
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal & Grated Apple
Snack	Homemade Apple Juice
Lunch	Sweet Potato Pie & Grated Carrot
Snack	Chocolate
Dinner	Popcorn
Snack	A Glass of Almonds Drink

Saturday
Breakfast	Chamomile Tea & Toast
Snack	Cocoa Cake
Lunch	Leek Stew
Snack	Popcorn
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Sweet Grits With Cocoa
Snack	Popcorn
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Yogurt
Snack	Apple Pie

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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