My Food and Beverage Diary Week 26 of 2026

Monday
Breakfast	Cornflakes With Proteins
Snack	Avocado
Lunch	Sauerkraut and Bean Stew
Snack	Popcorn
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	An Apple
Snack	Proteins
Lunch	Mangel Stew With a Bit of Sweet Potato
Snack	Sweet Potato Pie
Dinner	Yogurt
Snack	Popcorn

Wednesday
Breakfast	Corn Flakes With Cocoa
Snack	Cocoa & Coffee
Lunch	Brussels Sprouts With Potatoes and Breadcrumbs
Snack	Lemonade
Dinner	Parfait Cake
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Sweet Grits With Jam
Snack	White Chocolate
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Homemade Mineral Water
Dinner	Fruit Salad
Snack	Cocoa drink

Friday
Breakfast	Flaxseed Protein Shake
Snack	Mint Tea
Lunch	Mangel Stew With a Bit of Sweet Potato
Snack	Popcorn
Dinner	Doughnuts
Snack	Pineapple

Saturday
Breakfast	Chamomile Tea & Toast
Snack	Banana
Lunch	Stewed Peas and Carrots, Potatoes, Ketchup
Snack	Chocolate
Dinner	Popcorn
Snack	Soup

Sunday
Breakfast	Sweet Fritters With Jam
Snack	Latte
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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