My Food and Beverage Diary Week 27 of 2026

Monday
Breakfast	Sweet Grits With Chia Seed *
Snack	Apple Juice *
Lunch	Vegan Mushroom Stew *
Snack	Chocolate Cappuccino *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa & Coffee *
Lunch	Red Sauce Pasta *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Crisps *

Wednesday
Breakfast	Cornflakes With Cocoa *
Snack	Chamomile Tea *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Lemonade *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	An Apple *
Lunch	Veg Crispy *
Snack	Banana Smoothie *
Dinner	Cottage Cheese Strudel *
Snack	Popcorn *

Friday
Breakfast	Cookies *
Snack	Cocoa & Coffee *
Lunch	Bean Stew *
Snack	Latte *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	5 Cake Roll *
Snack	Homemade Apple Juice *
Lunch	Veg Crispy *
Snack	Popcorn *
Dinner	Banana *
Snack	Lemonade *

Sunday
Breakfast	Oatmeal With Proteins *
Snack	Cocoa Cake *
Lunch	Red Sauce Pasta *
Snack	Queque *
Dinner	Pancakes *
Snack	Chocolate *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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