My Food and Beverage Diary Week 28 of 2026

Monday
Breakfast	Cornflakes With Banana *
Snack	Fruit Yogurt *
Lunch	Rice, Vegetable & Fritters *
Snack	Apple Fritter *
Dinner	Apple Pie *
Snack	Soup *

Tuesday
Breakfast	Cornflakes With Proteins *
Snack	Homemade Apple Juice *
Lunch	Vegan Mushroom Stew *
Snack	Cappuccino *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Sweet Grits With Jam *
Snack	Cocoa Drink *
Lunch	Sauerkraut and Bean Stew *
Snack	Chocolate *
Dinner	An Apple *
Snack	Popcorn *

Thursday
Breakfast	Sweet Fritters With Jam *
Snack	Chamomile Tea *
Lunch	Spinach and Mashed Potatoes *
Snack	Lemonade *
Dinner	Yogurt *
Snack	A Glass of Almonds Drink *

Friday
Breakfast	Flaxseed Protein Shake *
Snack	Homemade Apple Juice *
Lunch	Sauerkraut and Bean Stew *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Fruit Yogurt *
Lunch	Mushroom Stew *
Snack	Lemonade *
Dinner	Apple Strudel *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Salt Bagel *
Lunch	Rice & Zucchini *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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