My Food and Beverage Diary Week 29 of 2026

Monday
Breakfast	Oatmeal With Chocolate *
Snack	Latte *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Cocoa & Coffee *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Tuesday
Breakfast	Apple Pie *
Snack	Proteins *
Lunch	Mlinci & Shopska Salad *
Snack	Yogurt *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Oatmeal *
Snack	Chamomile Tea *
Lunch	Rice & Spinach Fritters *
Snack	Chocolate *
Dinner	Semolina and Proteins *
Snack	Iced Tea *

Thursday
Breakfast	Oatmeal With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Mushroom Soup, Potato & Bean Salad *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Friday
Breakfast	Oatmeal & Grated Apple *
Snack	Latte *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Popcorn *
Dinner	Sweet Fritters *
Snack	Lemonade *

Saturday
Breakfast	Sweet Grits With Jam *
Snack	Mint Tea *
Lunch	Soup and Sandwich *
Snack	Latte *
Dinner	Apple Pie *
Snack	Chocolate Cappuccino *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Cocoa Drink *
Lunch	Mangel Stew With a Bit of Sweet Potato *
Snack	Popcorn *
Dinner	Lemonade *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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