My Food and Beverage Diary Week 31 of 2026

Monday
Breakfast	Oatmeal With Cocoa *
Snack	Lemonade *
Lunch	Vegan Mushroom Stew *
Snack	Apple Fritter *
Dinner	Salt Bagel *
Snack	Banana *

Tuesday
Breakfast	Cornflakes *
Snack	Cocoa Drink *
Lunch	Red Sauce Pasta *
Snack	Tea *
Dinner	Apple Pie *
Snack	Popcorn *

Wednesday
Breakfast	Sweet Fritters With Jam *
Snack	Proteins *
Lunch	Sauerkraut and Bean Stew *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Sweet Grits With Jam *
Snack	Mint Tea *
Lunch	Kale Stew *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Banana *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Cottage Cheese Pie *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Latte *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Corn Flakes *
Snack	Lemonade *
Lunch	Lentil Stew *
Snack	Cocoa Drink *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Corn Flakes With Cocoa *
Snack	Latte *
Lunch	Simple Braised Potatoes & Seasonal Salad *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Cocoa drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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