My Food and Beverage Diary Week 32 of 2026

Monday
Breakfast	Oatmeal With Cocoa *
Snack	Apple Juice *
Lunch	Mushroom Soup, Potato & Bean Salad *
Snack	Homemade Apple Juice *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Tuesday
Breakfast	Cornflakes With Banana *
Snack	Cocoa & Coffee *
Lunch	Bean Stew & Salt Bagel *
Snack	Apple Pie *
Dinner	Chocolate Cappuccino *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Cornflakes With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Breaded Cheese Sandwich *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Thursday
Breakfast	Oatmeal With Cocoa *
Snack	Salt Bagel *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Chocolate Cappuccino *
Dinner	Homemade Mineral Water *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Cookies *
Snack	Lemonade *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Popcorn *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Latte *
Lunch	Red Sauce Pasta *
Snack	Yogurt *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Sunday
Breakfast	Cornflakes With Cocoa *
Snack	Popcorn *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Apple Pie *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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