My Food and Beverage Diary Week 38 of 2026

Monday
Breakfast	Sweet Grits With Cocoa *
Snack	Proteins *
Lunch	Bean Stew *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	A Glass of Almonds Drink *

Tuesday
Breakfast	Cookies *
Snack	An Apple *
Lunch	Spinach and Mashed Potatoes *
Snack	Chocolate *
Dinner	Salt Bagel *
Snack	Popcorn *

Wednesday
Breakfast	Cottage Cheese Pie *
Snack	Apple Pie *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Mint Tea *
Dinner	Flaxseed Protein Shake *
Snack	Banana Milkshake *

Thursday
Breakfast	Sweet Grits With Jam *
Snack	An Apple *
Lunch	Mixed Vegetables & Pasta *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Sweet Fritters With Jam *
Snack	Chocolate *
Lunch	Stewed Carrots & Mlinci, Eggplant *
Snack	Queque *
Dinner	Apple Pie *
Snack	Lemonade *

Saturday
Breakfast	Chia Pudding With Bananas and Dates *
Snack	Cocoa Drink *
Lunch	Breaded Cheese Sandwich *
Snack	Chocolate *
Dinner	Cottage Cheese Pie *
Snack	Chocolate Cappuccino *

Sunday
Breakfast	Oatmeal With Proteins *
Snack	Lemonade *
Lunch	Veggie Spaghetti With Vegetables & Boiled Eggs *
Snack	Latte *
Dinner	Chocco Cappuccino *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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