My Food and Beverage Diary Week 39 of 2026

Monday
Breakfast	5 Cake Roll *
Snack	Apple Juice *
Lunch	Veg Crispy *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Cottage Cheese Pie *

Tuesday
Breakfast	Salt Bagel & Coffee *
Snack	An Apple *
Lunch	Bean Stew *
Snack	Sour Cherry Strudel *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Oatmeal With White Coffee *
Snack	Latte *
Lunch	Mangel Stew With a Bit of Sweet Potato *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Popcorn *

Thursday
Breakfast	An Apple *
Snack	Cocoa & Coffee *
Lunch	Mushroom Soup, Potato & Bean Salad *
Snack	Chocolate *
Dinner	Sweet Potato Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Yellow Pods Stew & Fritters *
Snack	Latte *
Dinner	Lemonade *
Snack	Popcorn *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Salt Bagel *
Lunch	Bean Stew *
Snack	Proteins *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Fruit Yogurt *
Lunch	Kale Stew & Fritters *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Pineapple *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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