My Food and Beverage Diary Week 40 of 2026

Monday
Breakfast	Plum Oatmeal With Latte *
Snack	Cocoa Drink *
Lunch	Mixed Vegetables & Pasta *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Popcorn *
Snack	Banana *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Mint Tea *
Lunch	Kale Stew *
Snack	Latte *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Salt Bagel & Coffee *
Snack	Apple Juice *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Lemonade *
Dinner	Chia Seeds Cake *
Snack	Banana Milkshake *

Thursday
Breakfast	Pudding *
Snack	Latte *
Lunch	Sauerkraut and Bean Stew *
Snack	Apple Pie *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal With Grated White Chocolate *
Snack	Proteins *
Lunch	Pasta and Red Sauce, Sesame and Spinach Fritters, Soup *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Popcorn *
Snack	Lemonade *

Saturday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Chamomile Tea *
Lunch	Leek Stew *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Sunday
Breakfast	Cornflakes With Proteins *
Snack	Latte *
Lunch	Sauerkraut and Bean Stew *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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