My Food and Beverage Diary Week 42 of 2026

Monday
Breakfast	Corn Flakes *
Snack	Popcorn *
Lunch	Kale, Potatoes, Carrots and Breadcrumbs *
Snack	Chocolate Cappuccino *
Dinner	Chia Seeds Cake *
Snack	Cocoa Drink *

Tuesday
Breakfast	Sweet Grits With Chia Seed *
Snack	Salt Bagel *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Semolina and Proteins *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Oatmeal & Protein Shake *
Snack	Latte *
Lunch	Rice, Vegetable & Fritters *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Banana *

Thursday
Breakfast	Flaxseed Protein Shake *
Snack	Chamomile Tea *
Lunch	Rice & Spinach Fritters *
Snack	Salt Bagel *
Dinner	Doughnuts *
Snack	Popcorn *

Friday
Breakfast	Sweet Grits With Cocoa *
Snack	Proteins *
Lunch	Carbonara & Fritters *
Snack	Chocolate Cappuccino *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Oatmeal With Grated White Chocolate *
Snack	Latte *
Lunch	Kale Stew & Fritters *
Snack	Mint Tea *
Dinner	Lemonade *
Snack	Popcorn *

Sunday
Breakfast	Chamomile Tea & Toast *
Snack	Flaxseed Protein Shake *
Lunch	Mangel Stew With a Bit of Sweet Potato *
Snack	Chocolate *
Dinner	Banana *
Snack	Banana Milkshake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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