My Food and Beverage Diary Week 47 of 2026

Monday
Breakfast	Oatmeal With Fruits *
Snack	Proteins *
Lunch	Spinach With Potatoes *
Snack	Popcorn *
Dinner	Salt Bagel *
Snack	Banana Milkshake *

Tuesday
Breakfast	Cornflakes *
Snack	Latte *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Apple Pie *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Plum Oatmeal With Cocoa *
Snack	Chocolate *
Lunch	Soup and Sandwich *
Snack	Salt Bagel *
Dinner	Banana *
Snack	Slimming Tea *

Thursday
Breakfast	Cornflakes With Proteins *
Snack	Latte *
Lunch	Breaded Cheese Sandwich *
Snack	Apple Pie *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Lemonade *
Lunch	Homemade Fries & Stewed Carrots *
Snack	Popcorn *
Dinner	Homemade Mineral Water *
Snack	Pineapple *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Banana Milkshake *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Cottage Cheese Pie *
Snack	Chamomile Tea *
Lunch	Creamy Broccoli Slaw *
Snack	Mint Tea *
Dinner	Banana *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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