My Food and Beverage Diary Week 48 of 2026

Monday
Breakfast	Oatmeal With Grated Apple *
Snack	Cocoa & Coffee *
Lunch	Kale Stew *
Snack	Popcorn *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Apple Juice *
Lunch	Rich soup *
Snack	Chocolate Cappuccino *
Dinner	An Apple *
Snack	Cocoa Drink *

Wednesday
Breakfast	Apple Pie *
Snack	Cocoa & Coffee *
Lunch	Rice & Zucchini *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Fruit Yogurt *
Lunch	Mangel Stew *
Snack	Proteins *
Dinner	Lemonade *
Snack	Apple Pie *

Friday
Breakfast	Oatmeal With White Coffee *
Snack	Avocado *
Lunch	Chickpea Salad *
Snack	Latte *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Cake *
Lunch	Mlinci & Shopska Salad *
Snack	Mint Tea *
Dinner	Pancakes *
Snack	Popcorn *

Sunday
Breakfast	Semolina With White Coffee *
Snack	Flaxseed Protein Shake *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Apple Pie *
Dinner	Salt Bagel *
Snack	Crisps *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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