My Food and Beverage Diary Week 49 of 2026

Monday
Breakfast	Corn Flakes *
Snack	Cottage Cheese Pie *
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Sesame Fritters *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Banana *

Tuesday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Homemade Apple Juice *
Lunch	Mixed Vegetables & Pasta *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Wednesday
Breakfast	Bread and Jam *
Snack	Banana Milkshake *
Lunch	Veg Crispy *
Snack	Apple Pie *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Oatmeal With Cocoa *
Snack	Chamomile Tea *
Lunch	Leek Stew *
Snack	Proteins *
Dinner	Pancakes *
Snack	A Glass of Almonds Drink *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Flaxseed Protein Shake *
Lunch	Veg Crispy *
Snack	Mint Tea *
Dinner	Popcorn *
Snack	Chocolate Cappuccino *

Saturday
Breakfast	Apple Pie *
Snack	Homemade Apple Juice *
Lunch	Leek Potato Stew & Soy Medallions *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal With Fruits *
Snack	Cocoa & Coffee *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Homemade Apple Juice *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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