My Food and Beverage Diary Week 50 of 2026

Monday
Breakfast	Sweet Grits With Cocoa *
Snack	Mint Tea *
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad *
Snack	Yogurt *
Dinner	Popcorn *
Snack	Chocolate Cappuccino *

Tuesday
Breakfast	Cornflakes With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Leek Stew *
Snack	Pancakes *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Wednesday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa & Coffee *
Lunch	Roasted Potatoes & Vegetables *
Snack	Tea *
Dinner	Sponge cake *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Oatmeal With Cocoa *
Snack	Toast *
Lunch	Veg Crispy *
Snack	Latte *
Dinner	Fruit Salad *
Snack	Cocoa drink *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Proteins *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Chocolate Cappuccino *
Dinner	Chocco Cappuccino *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Corn Flakes *
Snack	Homemade Apple Juice *
Lunch	Bean Stew *
Snack	Latte *
Dinner	Banana *
Snack	Chocolate Cappuccino *

Sunday
Breakfast	Chamomile Tea & Toast *
Snack	Mint Tea *
Lunch	Mixed Vegetables & Pasta *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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