My Food and Beverage Diary Week 32 of 9077

Monday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Salt Bagel *
Lunch	Veg Crispy *
Snack	Popcorn *
Dinner	Semolina and Proteins *
Snack	Lemonade *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Cocoa Cake *
Lunch	Sauerkraut and Bean Stew *
Snack	Sour Cherry Strudel *
Dinner	Sandwich *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Sweet Fritters With Jam *
Snack	Banana Milkshake *
Lunch	Mixed Vegetables & Pasta *
Snack	Mint Tea *
Dinner	Chia Seeds Cake *
Snack	Popcorn *

Thursday
Breakfast	Salt Bagel *
Snack	Flaxseed Protein Shake *
Lunch	Vegan Mushroom Stew *
Snack	Tea *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Friday
Breakfast	Cornflakes With Banana *
Snack	Chocolate *
Lunch	Rice & Broccoli With Toast *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Salt Bagel *
Lunch	Soup and Sandwich *
Snack	Slimming Tea *
Dinner	Popcorn *
Snack	Banana Milkshake *

Sunday
Breakfast	Oatmeal & Protein Shake *
Snack	Toast *
Lunch	Mangel Stew With a Bit of Sweet Potato *
Snack	Lemonade *
Dinner	Chia Seeds Cake *
Snack	Chocolate Cappuccino *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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