My Food and Beverage Diary Week 34 of 9077

Monday
Breakfast	Bread and Jam *
Snack	Apple Pie *
Lunch	Cheese Tortellini, Bean Salad, and Boiled Eggs *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Pineapple *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	An Apple *
Lunch	Homemade Fries & Stewed Carrots *
Snack	Popcorn *
Dinner	Homemade Mineral Water *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Oatmeal With Fruits *
Snack	Homemade Apple Juice *
Lunch	Mixed Vegetables & Pasta *
Snack	Latte *
Dinner	Banana *
Snack	Popcorn *

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	Banana Milkshake *
Lunch	Soup and Sandwich *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	A Glass of Almonds Drink *

Friday
Breakfast	Oatmeal & Protein Shake *
Snack	Latte *
Lunch	Leek Stew & Fritters *
Snack	Salt Bagel *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Protein Rich Poha *
Snack	Homemade Apple Juice *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Lemonade *
Dinner	Banana *
Snack	Popcorn *

Sunday
Breakfast	Flaxseed Protein Shake *
Snack	Latte *
Lunch	Kale Stew *
Snack	Chocolate *
Dinner	Salt Bagel *
Snack	Fruit Salad *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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