My Food and Beverage Diary Week 35 of 9077

Monday
Breakfast	Oatmeal With Fruits *
Snack	Proteins *
Lunch	Fried Eggplant, Semolina, Pickles *
Snack	Cocoa Drink *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Cornflakes With Cocoa *
Snack	Chamomile Tea *
Lunch	Vegan Mushroom Stew *
Snack	Latte *
Dinner	Sandwich *
Snack	Popcorn *

Wednesday
Breakfast	Cornflakes *
Snack	Vanilla Cappuccino *
Lunch	Rice With Sauerkraut and Soy Medallions *
Snack	Yogurt *
Dinner	An Apple *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Semolina With Flaxseed Protein Shake *
Snack	Fruit Yogurt *
Lunch	Sauerkraut and Bean Stew *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Crisps *

Friday
Breakfast	Apple Pie *
Snack	Homemade Apple Juice *
Lunch	Rice & Zucchini *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Sweet Grits With Jam *
Snack	Lemonade *
Lunch	Roasted Potatoes & Vegetables *
Snack	Mint Tea *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Latte *
Lunch	Spinach Staw, Mashed Potatoes and Fritters *
Snack	Lemonade *
Dinner	Fruit Salad *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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