My Food and Beverage Diary Week 36 of 9077

Monday
Breakfast	Sweet Grits With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Red Sauce Pasta *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Flaxseed Protein Shake *
Snack	Latte *

Tuesday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Apple Juice *
Lunch	Vegan Mushroom Stew *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Cottage Cheese Pie *
Snack	Salt Bagel *
Lunch	Mlinci, Bean Salad and Boiled Eggs *
Snack	Sweet Buns *
Dinner	Salt bagel *
Snack	Lemonade *

Thursday
Breakfast	Oatmeal With White Coffee *
Snack	Cocoa Drink *
Lunch	Soup and Sandwich *
Snack	Cocoa Cake *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Friday
Breakfast	Oatmeal With Fruits *
Snack	Homemade Apple Juice *
Lunch	Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup *
Snack	Mint Tea *
Dinner	Lemonade *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	An Apple *
Snack	Salt Bagel *
Lunch	Rice With Mushrooms and Fried Eggs *
Snack	Popcorn *
Dinner	Sponge cake *
Snack	Lemonade *

Sunday
Breakfast	Oatmeal With White Coffee *
Snack	Homemade Apple Juice *
Lunch	Kale Stew & Fritters *
Snack	Latte *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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